Sunflower sprouts mature in 3-4 days.
They contain vitamins A, B, D, and E, potassium, calcium, magnesium, zinc, selenium, and iron.
Positive charateristics: they contain fiber, carbohydrates, protein and healthy mono- and polyunsaturated fatty acids and essential amino acids. Amino acids deliver enzymes to cells to repair vital functions, including tissues. Sunflower microgreens contribute to blood formation, strengthen bones and nerves, and help to remove mucus from the bronchi and activate cells. Microgreens are rich in antioxidants, which support cell regeneration, promote a healthy heart, and can slow down the aging process. Vitamins C, E and selenium improve artery health and reduce high blood pressure. Magnesium in microplants supports the cardiovascular, nervous, and immune system. Sunflower microgreens are rich in zinc. This boosts reproductive health and interacts with over 300 enzymes to help the body function effectively.
How to use: porridge, smoothie, poke bowl, salad, pasta dish, pizza, just a snack.