- Fenugreek sprouts are ready to eat in 4-6 days.
Contains:vitamins A, B₁, B₂, B₃, B₅ and C, essential oils, essential amino acids, iron, potassium, sodium and phosphorus.
Positive characteristics: Promotes digestion, can help lower cholesterol and blood sugar levels, is anti-viral, has a cleansing effect on the liver and kidneys.
How to use: in salads, butters, making smoothies, decorating dishes. Fenugreek is genuine to Indian and Asia cuisine.