Kale sprouts are ready to eat in 5-7 days.
Contains vitamins A, C, B₆, E, K, calcium, copper, magnesium, iron, manganese, phosphorus, potassium, zinc, selenium, chlorophyll, amino acids and antioxidants.
Positive characteristics: studies have shown that kale is high in calcium and can help prevent bone loss, as well as help prevent diabetes, supports heart health, is high in fiber, helps the body create collagen, can help reduce stress, and prevent the risk of cancer.
How to use: in salads, egg dishes, sandwiches, juice, smoothies and garnishing dishes.