Sprouts are ready in 3–5 days.
They contain vitamins A, B₁, B₂, B₃, B₅, B₆, B₉, and C, protein (~25%), fibre, iron, potassium, calcium, phosphorus, magnesium, manganese, copper, selenium and zinc.
Benefits: sprouts regulate cholesterol and blood sugar levels, support digestion and immunity, and promote stamina.