Radish microgreens are ready in 6–8 days.
They are rich in protein and vitamins A, B₁, B₂, C, E, and K. Microgreens contain four times more magnesium compared to fully grown radishes. They also contain iron, potassium, calcium, sodium, phosphorus, and zinc. Vitamin C allows for better absorption of iron and calcium. The protein content is 30–35%.
Benefits: antibacterial, antiviral, body cleansing, expectorant, digestive, blood thinning, and prevents anemia, osteoporosis, and cardiovascular disease.
Use in: salads, sandwiches, juices, smoothies, dips, or garnishing.
Seed density recommendation for radishes ~ 3g of seeds on a 10 × 10 cm (100 cm²) tray.